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Shape Your Body.
Shape Your Mind.
Shape Your Future

" I help people find freedom around food and create stronger humans for life "

Welcome to FitTeeNess!

My name is Tee the Personal trainer and oline coach.


I'm an IFBB Pro bodybuilder,  with a MSc in Analytical Toxicology, and Level 4 Sports Massage Therapist.

Lets say i have made it my mission understand the human body inside and out.

With me you get a full service,

I'm on a mission! to help you find confidence, educate you on health and fitness, and learn to find food freedom.

Whether you're looking to maximize your performance or just become healthier,

I'm here to help.

With nutrition advice, physical training, and massage therapy,

I can provide the support and guidance you need to reach your goals.

Get in touch and let's start your fitness journey today.

Are you ready to take your fitness journey to the next level?


Tired of Yo-Yo Dieting?  and eating less than 1200 Kcal a day?!

I am here to help.

I provide evidence-based coaching tailored to individual needs and goals. Our team of experts and trainers will work with you to find the best approach for fat loss, strength training and body transformation,

I am passionate about helping our clients achieve and maintain optimal health.

achieve results and maximize their potential.

I am  committed to providing YOU with  the right tools and resources to ensure that you feel supported and motivated throughout your fitness journey.

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Get in Touch

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Riverside Leisure Club, Tremorfa,
Cardiff Wales
CF24 2UD
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