Hi, I'm Tee 

​

your go‑to coach for functional fitness, pain relief and nutrition. As a personal trainer, physiotherapy student, massage therapist and sports nutrition coach, I understand what it's like to feel stuck or overwhelmed.

​

My journey began after a knee injury that side-lined me. Instead of giving up, I turned to evidence‑based movement and nutrition to rebuild my strength and confidence. Along the way I discovered a passion for helping others do the same.

​

Today I help clients break through pain, cut through diet confusion and build a body they love – without fad diets or extreme workouts. Whether you're recovering from injury, striving to get stronger, or simply want to feel amazing in your own skin, I'll tailor every programme to your unique needs.

​

I believe that when you build a resilient body, you build a resilient life. Let's connect and start your transformation.