Services
All services are delivered to a high standard
On Going Care & Support...
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support via WhatsApp, email/phone
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check in calls will take place to review current programs, training & nutrition will be altered as you progress.
Personal Training
PERSONALISED SESSION WITH YOU IN MIND
45 min sessions held in person or on zoom - educating you how to train safely and effectively on your own.
Included:
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Consultation:
This is where I get to know you and understand how I can help you on your journey.
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On Going Care & Support:
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Assessments
If wanted, I also coach using a weight neutral approach, just creating a strong human, no scales no measurements just photos for my vault to track visual progression.
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Training/Nutrition coaching:
Using an add in approach not restriction. I educate you that no foods are off limits.
Online Coaching
Whether you are a beginner or an experienced gym user, motivation is not always there & having a coach at the palm of your hands to help you adhere and stick to your goals and steer you back on track.
Here to provide actionable guidance, consistency and quality realistic results, fitting training into your daily life.
What’s included?
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Initial Client Questionnaire
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Phone/Zoom Call Consultation
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Tailored Training Programme
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Tailored Nutrition Programme*
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Check-ins*
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Ongoing Care & Support
*dependant on package
Posing presentation
Getting ready for stage, is a gruelling task don't allow poor presentation let you down.
Learn how to display a flawless physic, with the stage presence to match.
Seasonal Challenge
Join a challenge. One of the affordable ways to get coached by Tee.
Learn the habits that you will take away with you for a lifetime.
Next challenge 7 Jan 2022
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