Current macros Training day macros appx 250 P 250 C 70g F Non Training days appx 250P 100 C *optional* 70F Training day meals 3whole eggs 3 egg whites 5Turkey bacon Veggies. 80g (microwaveable bag) 250g Greek yogurt SF flavour drops 1.5 scoop whey 15g peanut butter 1 grenade bar Pre work out meal 130 g cheese flavourd snack jacks Pump Pre work out Post work out meal 80g oats 20g strawberry jam 250g Greek yogurt 1.5 scoop whey 200g mince meat 5% 150g new potatoes 15g Coconut oil 80g veges ( microwaveable) Non training days Same but 30 g oats 20 g jam 150 new potatoes
Search