Wide grip pull ups 10 reps 10.sets Assisted with purple band after set 3 Standing elongated row + standing short row 4 sets 10 reps each 55 kg Bent over row + single arm.pull down 40 kg 10 reps +15kg 10 reps each arm. 50 kg 10 reps + 15kg 15 reps 55kg 10.reps + 20 kg 10.reps 60.kg 10.reps + 20 kg 8 reps Single arm row 38kg 4 sets 15 reps Posterior fly + lat pull down 10 kg 15 reps + 75 kg 10.reps 4 sets
top of page
To see this working, head to your live site.
Comments
Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page